Win's Wheat and Dairy free pancackes

Name: Win''s Wheat and Dairy free pancackes Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 16
Ingredients: 1.5 cups Arrowhead oat flour 1.5 cups Arrowhead rice flour 1.5 cup soy milk 1 tsp salt 1/4 tsp cinnamon 1 egg 2 tsp baking powder 1/4 cup honey 2 tbsp molasses 1/4 cup canola oil.

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 16

Ingredients

1.5 cups Arrowhead oat flour, 1.5 cups Arrowhead rice flour, 1.5 cup soy milk, 1 tsp salt, 1/4 tsp cinnamon, 1 egg, 2 tsp baking powder, 1/4 cup honey, 2 tbsp molasses, 1/4 cup canola oil.

Directions

Mix dry ingredients together, add wet ingredients, mix well. Spoon onto hot griddle and cook. They brown quickly due to molasses.

Number of Servings: 16

Recipe submitted by SparkPeople user VERITY50.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 144.7
Total Fat: 4.8 g
Cholesterol: 13.3 mg
Sodium: 151.5 mg
Total Carbs: 23.7 g
Dietary Fiber: 1.3 g
Protein: 2.3 g

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