Black Bean & Corn Enchilada Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Black Beans, canned (not soup) - 2 cans2% Shredded Cheddar Cheese - 1.5 cupsChopped Green chilies - 1 canMorningstar "burger" crumbles - 1 cupCanned corn (no salt added) - 1 canEnchilada Sauce - 1 canSalsa Verde - 1 jarFresh Cilantro - half of a bunchCumin - 1.5 tspWhole Wheat Tortillas 96% Fat FreeLight or Fat Free Sour Cream for garnish (not factored in recipe)
Heat oven to 350 degrees.
Combine black beans, corn, cilantro, green chilis, 1/4 jar of salsa verde and cumin in a bowl. Heat crumbles in skillet with spray oil and cook until warmed through. Add to bowl.
Pour a little of the enchilada sauce into a deep 9 x 13 baking dish just enough to cover.
Layer half of tortillas along bottom of dish.
Add contents of bowl into baking dish.
Pour 2/3 of enchilada sauce and 1/2 of remaining salsa verde over mixture in dish.
Add 1/2 of cheese on top.
Layer with remaining tortillas.
Add remainder of bowl contents.
Spread remainder of cheese, then pour remaining sauces/salsas on top.
Cover and cook for 30 minutes to set.
Serve with lite or fat free sour cream and/or green onions for garnish.
Makes 12-3 inch servings.
Number of Servings: 12
Recipe submitted by SparkPeople user TIAGAYEPFA.
Combine black beans, corn, cilantro, green chilis, 1/4 jar of salsa verde and cumin in a bowl. Heat crumbles in skillet with spray oil and cook until warmed through. Add to bowl.
Pour a little of the enchilada sauce into a deep 9 x 13 baking dish just enough to cover.
Layer half of tortillas along bottom of dish.
Add contents of bowl into baking dish.
Pour 2/3 of enchilada sauce and 1/2 of remaining salsa verde over mixture in dish.
Add 1/2 of cheese on top.
Layer with remaining tortillas.
Add remainder of bowl contents.
Spread remainder of cheese, then pour remaining sauces/salsas on top.
Cover and cook for 30 minutes to set.
Serve with lite or fat free sour cream and/or green onions for garnish.
Makes 12-3 inch servings.
Number of Servings: 12
Recipe submitted by SparkPeople user TIAGAYEPFA.
Nutritional Info Amount Per Serving
- Calories: 205.1
- Total Fat: 4.5 g
- Cholesterol: 10.0 mg
- Sodium: 849.4 mg
- Total Carbs: 21.8 g
- Dietary Fiber: 5.3 g
- Protein: 14.5 g
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