Zone Oatmeal Blueberry Muffins

Name: Zone Oatmeal Blueberry Muffins Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 12
Ingredients: Egg fresh 4 large; Milk nonfat 2 cup; Vanilla Extract 2 tsp; Applesauce unsweetened 1.5 cup; Blueberries frozen (unsweetened) 2 cup Steel Cut Oats dry 2.5 cup; eas whey protein powder 160 gram(s); Salt 1 tsp; Flaxseed 1 cup; Baking Soda 1 tsp; Baking Powder 3 tsp; Cinnamon ground 2 tbsp; Walnuts .25 cup chopped; In a bowl add 2 cups of milk to the steel cut oats and let sit until oats are swollen. Mix all the dry ingredients together in a bowl.; In another bowl mix all the wet ingredients minus the milk fully.; Combine wet and dry ingredients mixing well.; Spray muffin pans with Pam and fill. Makes 24 muffins.

(1)

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 12

Ingredients

Egg, fresh, 4 largeMilk, nonfat, 2 cupVanilla Extract, 2 tspApplesauce, unsweetened, 1.5 cupBlueberries, frozen (unsweetened), 2 cup, Steel Cut Oats, dry, 2.5 cupeas whey protein powder, 160 gram(s)Salt, 1 tspFlaxseed, 1 cupBaking Soda, 1 tspBaking Powder, 3 tspCinnamon, ground, 2 tbspWalnuts, .25 cup, choppedIn a bowl add 2 cups of milk to the steel cut oats and let sit until oats are swollen. Mix all the dry ingredients together in a bowl.In another bowl mix all the wet ingredients, minus the milk, fully.Combine wet and dry ingredients mixing well. Spray muffin pans with Pam and fill. Makes 24 muffins.

Directions

Bake in 350 oven for 25-30 min until done, test center with toothpick.

Number of Servings: 12

Recipe submitted by SparkPeople user BEWESTERN.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 306.2
Total Fat: 10.7 g
Cholesterol: 102.1 mg
Sodium: 456.6 mg
Total Carbs: 38.5 g
Dietary Fiber: 8.7 g
Protein: 21.7 g

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Member Reviews

HEIFSCOTT
This is not a sweet muffin. It is a great mini breakfast or snack, with a lot of texture because of the steel cut oats and a great alternative to a processed Zone snack bar. - 7/2/12