Curried Veggies (Asparagus, Broccoli & Tomato)

Name: Curried Veggies (Asparagus, Broccoli & Tomato) Recipe
Yield: 8
Ingredients: 1 Can Diced Tomatoes; 1lb Asparagus; 2.5 Cups Diced Broccoli; 6 Tbsp Fat Free Plain Yogurt; All Spices to Taste --; Mustard Seed; Garlic Powder; Onion Powder; Tumeric; Ground Coriander Seed; Chili Powder; Cayenne Powder

Number of Servings: 8

Ingredients

1 Can Diced Tomatoes1lb Asparagus2.5 Cups Diced Broccoli6 Tbsp Fat Free Plain YogurtAll Spices to Taste --Mustard SeedGarlic PowderOnion PowderTumericGround Coriander SeedChili PowderCayenne Powder

Directions

Cook all veggies and spices together until veggies are tender. Add yogurt and cook on low heat until thoroughly incorporated into dish.

Makes 8 evenly divided servings.

Number of Servings: 8

Recipe submitted by SparkPeople user DOGSNRODENTS.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 43.9
Total Fat: 0.2 g
Cholesterol: 0.5 mg
Sodium: 135.8 mg
Total Carbs: 8.4 g
Dietary Fiber: 2.9 g
Protein: 3.8 g

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