Chickpea and Potato Curry

Name: Chickpea and Potato Curry Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 1 can chickpeas drained; 1 can diced tomatoes; 2 TB earth balance butter substitute; 4 TB curry powder; 1 c. onion sliced thin; 2 small baked potatoes cubed; 2 cups fresh spinach

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

1 can chickpeas, drained1 can diced tomatoes2 TB earth balance butter substitute4 TB curry powder1 c. onion, sliced thin2 small baked potatoes, cubed2 cups fresh spinach

Directions

Melt earth balance spread in saucepan. Saute onions until soft. Add curry powder and cook for 5 minutes. Add canned tomatoes, drained chickpeas, and diced potatoes and simmer for 20 minutes. Add spinach and heat until spinach is wilted. Serve over cooked brown rice.

Number of Servings: 4

Recipe submitted by SparkPeople user FULKFAMILY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 289.5
Total Fat: 7.9 g
Cholesterol: 0.0 mg
Sodium: 470.3 mg
Total Carbs: 48.8 g
Dietary Fiber: 9.7 g
Protein: 9.0 g

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