Fruit-Filled Waffle Bowls
- Number of Servings: 1
Ingredients
Directions: Prepare pudding according to package directions using the milk. Spoon fruit into waffle bowls or cones. Top with pudding. If desired garnish with fresh mint leaves.
Start to finish: 10 minutes
Makes: 4 servings
Nutrition facts per serving:
141 calories, 5 g protein, 28 g carbohydrate, 1 g fat (o g saturated), 1 g fiber.
Number of Servings: 1
Recipe submitted by SparkPeople user JADEBABY07_08.
1 4-serving-size package fat-free sugar-free reduced calorie lemon or white chocolate instant pudding mix2 cups fat-free milk4 waffle ice cream bowls or large waffle ice cream cones1 cup fresh fruit (such as blueberries, sliced kiwifruit, sliced strawberries, sliced bananas, or raspberries)Fresh mint leaves (optional)
Directions: Prepare pudding according to package directions using the milk. Spoon fruit into waffle bowls or cones. Top with pudding. If desired garnish with fresh mint leaves.
Start to finish: 10 minutes
Makes: 4 servings
Nutrition facts per serving:
141 calories, 5 g protein, 28 g carbohydrate, 1 g fat (o g saturated), 1 g fiber.
Number of Servings: 1
Recipe submitted by SparkPeople user JADEBABY07_08.
Nutritional Info Amount Per Serving
- Calories: 60.0
- Total Fat: 0.5 g
- Cholesterol: 2.3 mg
- Sodium: 192.1 mg
- Total Carbs: 22.7 g
- Dietary Fiber: 0.9 g
- Protein: 2.8 g
Member Reviews