tuna mash bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
4 tins tuna in brine1 big tin sweetcorn2 pachets cheese sauce mix1/2 bag potatoes100g/150g chedder cheese1 tsp of pepper
make your potatoes,mash till nice n creamy
get med/ large ovenproof dish
put in your drained tuna, to cover bottom of dish
add your sweetcorn on top spread evenly
add your made up cheese sauce (with pepper mixed thru) to cover
leave to set for 10 minutes
then spread your potatoes ontop of the set cheese sauce
add your cheese evenly on top
pop in the preheated ove gas mark 5 for bout 20 minutes till cheese has melted
sit and enjoy with a nice salad
Number of Servings: 5
Recipe submitted by SparkPeople user SHRIMP9.
get med/ large ovenproof dish
put in your drained tuna, to cover bottom of dish
add your sweetcorn on top spread evenly
add your made up cheese sauce (with pepper mixed thru) to cover
leave to set for 10 minutes
then spread your potatoes ontop of the set cheese sauce
add your cheese evenly on top
pop in the preheated ove gas mark 5 for bout 20 minutes till cheese has melted
sit and enjoy with a nice salad
Number of Servings: 5
Recipe submitted by SparkPeople user SHRIMP9.
Nutritional Info Amount Per Serving
- Calories: 229.0
- Total Fat: 8.5 g
- Cholesterol: 32.3 mg
- Sodium: 681.0 mg
- Total Carbs: 24.4 g
- Dietary Fiber: 2.6 g
- Protein: 16.6 g
Member Reviews