Soy Vanilla Berry Protein Shake

Name: Soy Vanilla Berry Protein Shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/4 cup blueberries; 1/2 cup strawberries; 1/4 raspberries; 1/2 cup Lowfat Vanilla Soy Milk; 3 tbsp EAS Advant Edge Protein Powder or your choice of protein powder

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1/4 cup blueberries1/2 cup strawberries1/4 raspberries1/2 cup Lowfat Vanilla Soy Milk3 tbsp EAS Advant Edge Protein Powder or your choice of protein powder

Directions

Place all ingrediants in a blender with 3 ice cubes, blend till smooth. Put in your favorite glass and enjoy!!

Number of Servings: 1

Recipe submitted by SparkPeople user MADDYL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 193.2
Total Fat: 2.8 g
Cholesterol: 0.0 mg
Sodium: 145.4 mg
Total Carbs: 28.5 g
Dietary Fiber: 4.8 g
Protein: 14.0 g

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