Veggie Hummus Wrap

Name: Veggie Hummus Wrap Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1 flour tortilla; 2 tbsp. flavoured hummus; 1/4 c. each of fave veggies:; celery; cucumber; onions; carrots; romaine; tomatoes; Optional: Cheddar cheese Chicken breast

(1)

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

1 flour tortilla2 tbsp. flavoured hummus1/4 c. each of fave veggies:celerycucumberonionscarrots romainetomatoesOptional: Cheddar cheese, Chicken breast

Directions

Spread hummus on flour tortilla. Add veggies to the centre. Wrap and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user SHIRLGIRL1971.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 186.5
Total Fat: 5.1 g
Cholesterol: 0.0 mg
Sodium: 296.7 mg
Total Carbs: 30.5 g
Dietary Fiber: 5.7 g
Protein: 6.5 g

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Member Reviews

LRCORVETTE
Good - 2/11/15