waffles whole wheat for 2
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1/2 cup whole wheat pastry flour1 tablespoon milled flax seed1 teaspoon baking powder1/2 teaspoon ground cinnamon----------------------------------------------4 egg whites1/2 cup fat free lactaid milk.5 teaspoon vanilla1/4 cup lite applesauce
mix dry ingredients in a bowl.
preheat waffle iron and spray with olive oil spray
in separate bowl beat egg whites, milk, apple sauce and vanilla and add to dry ingredients , stir until just blended,
pour into hot waffle iron and cook 5-6 minutes
Number of Servings: 2
Recipe submitted by SparkPeople user MURKOV.
preheat waffle iron and spray with olive oil spray
in separate bowl beat egg whites, milk, apple sauce and vanilla and add to dry ingredients , stir until just blended,
pour into hot waffle iron and cook 5-6 minutes
Number of Servings: 2
Recipe submitted by SparkPeople user MURKOV.
Nutritional Info Amount Per Serving
- Calories: 197.2
- Total Fat: 2.0 g
- Cholesterol: 0.0 mg
- Sodium: 387.8 mg
- Total Carbs: 32.6 g
- Dietary Fiber: 6.3 g
- Protein: 15.8 g
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