Italian Chicken and Red Potatoes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3 boneless, skinless chicken breasts5-6 small red potatoes, peel on1 medium onion2 Tbsp olive oilMrs Dash Garlic & Herb Blend
Chop potatoes into smallish pieces.
Chop up onion, dice chicken.
Pour oil into a large wok or skillet. Once hot, add potatoes and sprinkle with Mrs Dash. Stir potatoes to keep from burning. Let cook for 10-15 minutes then add chicken. Mix chicken and potatoes so that the seasoning covers the chicken as well. Once chicken is no longer pink on the outside, toss in onions. You can add green peppers here if you like. Mix around some more. Lower heat from med-high to med-low, place lid on and let simmer for about 15 minutes, until chicken is fully cooked - no pink, and potatoes are very tender.
Number of Servings: 4
Recipe submitted by SparkPeople user COOLBIRD30.
Chop up onion, dice chicken.
Pour oil into a large wok or skillet. Once hot, add potatoes and sprinkle with Mrs Dash. Stir potatoes to keep from burning. Let cook for 10-15 minutes then add chicken. Mix chicken and potatoes so that the seasoning covers the chicken as well. Once chicken is no longer pink on the outside, toss in onions. You can add green peppers here if you like. Mix around some more. Lower heat from med-high to med-low, place lid on and let simmer for about 15 minutes, until chicken is fully cooked - no pink, and potatoes are very tender.
Number of Servings: 4
Recipe submitted by SparkPeople user COOLBIRD30.
Nutritional Info Amount Per Serving
- Calories: 354.8
- Total Fat: 9.2 g
- Cholesterol: 102.7 mg
- Sodium: 123.4 mg
- Total Carbs: 22.2 g
- Dietary Fiber: 2.6 g
- Protein: 43.6 g
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