Seitan and Black Bean Tacos
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Black Bean & Seitan Tacos(6 servings)2 tsp olive oil¾ cup chopped onion½ tsp dried oregano2 garlic cloves, minced1 jalapeno pepper, seeded and minced1 tbsp dry sherry1 tbsp low-sodium soy sauce1 (15-oz.) can black beans, undrained8 oz. seitan, finely chopped½ tsp black pepper12 taco shells2 cups shredded romaine lettuceAvocados or other desired toppings
Heat oil in a large nonstick skillet over medium heat. Add onion, oregano, garlic, and jalapeño; cook 8 minutes, stirring frequently. Stir in sherry, soy sauce, beans, and seitan, bring to a boil. Cook 7 minutes or until liquid almost evaporates. Sprinkle with black pepper.
Prepare taco shells according to package directions. Spoon about 1/3 cup bean mixture into each shell; top each taco with lettuce, avocados, and other toppings.
My picture features the following toppings: chopped tomato chopped cilantro and tofu cilantro sour cream found in the "Veganomicon."
Number of Servings: 6
Recipe submitted by SparkPeople user SMOOTHMODERATOR.
Prepare taco shells according to package directions. Spoon about 1/3 cup bean mixture into each shell; top each taco with lettuce, avocados, and other toppings.
My picture features the following toppings: chopped tomato chopped cilantro and tofu cilantro sour cream found in the "Veganomicon."
Number of Servings: 6
Recipe submitted by SparkPeople user SMOOTHMODERATOR.
Nutritional Info Amount Per Serving
- Calories: 281.5
- Total Fat: 6.9 g
- Cholesterol: 0.0 mg
- Sodium: 385.3 mg
- Total Carbs: 41.7 g
- Dietary Fiber: 9.2 g
- Protein: 14.3 g
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