Pumpkin Bran Muffin
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
2 c Wheat bran 1/2 c milk(I used skim)3 eggs3/4 cup butter(unsalted) melted2 c pumpkin (not pie mix)1 c wheat flour1.5 c white flour1 cup sugar1/2 c brown sugar1/3 cup maple syrup1.5 tsp pumpkin pie spice1.5 tsp baking powder1 tsp baking soda
Mix Bran, milk and eggs and let sit 5 mins
Mix in pumpkin and melted butter
Mix in dry ingredients
In a 325 degree oven bake for 1 hour
Makes 24 muffins or 12 muffins and a loaf of bread(cook a little longer for bread)
Number of Servings: 24
Recipe submitted by SparkPeople user KNIXON8.
Mix in pumpkin and melted butter
Mix in dry ingredients
In a 325 degree oven bake for 1 hour
Makes 24 muffins or 12 muffins and a loaf of bread(cook a little longer for bread)
Number of Servings: 24
Recipe submitted by SparkPeople user KNIXON8.
Nutritional Info Amount Per Serving
- Calories: 192.6
- Total Fat: 7.1 g
- Cholesterol: 43.7 mg
- Sodium: 101.4 mg
- Total Carbs: 31.6 g
- Dietary Fiber: 3.6 g
- Protein: 3.6 g
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