corn medley
- Number of Servings: 6
Ingredients
Prep time: 10 minutesCooking time: 5-7 minutesYield:6 servings(1 serving equals 1 carb choice)10-ounce package frozen whole kernel corn1/2 cup chopped celery1 teaspoon powdered chicken bouillon1/3 cup water1/4 cup can sliced mushroom rained1 or 2 medium tomatoessalt and pepper to tastesplash of balsamic vinegar(optional)
1: in a sauce pan, combine the corn, celery, bouillon, and 1/3 cup water. Bring to a boil. Cover and simmer until vegetables are tender, about 5-7 minutes
2: Stir in the mushroom and diced tomatoes; heat through. Season to taste with salt and pepper. Add a splash of balsamic vinegar if desired
Number of Servings: 6
Recipe submitted by SparkPeople user SLAP*O*JACK*S.
2: Stir in the mushroom and diced tomatoes; heat through. Season to taste with salt and pepper. Add a splash of balsamic vinegar if desired
Number of Servings: 6
Recipe submitted by SparkPeople user SLAP*O*JACK*S.
Nutritional Info Amount Per Serving
- Calories: 47.0
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 105.2 mg
- Total Carbs: 10.7 g
- Dietary Fiber: 1.8 g
- Protein: 1.9 g
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