Oven Baked Okra

Name: Oven Baked Okra Recipe
Yield: 4
Ingredients: 336 Grams frozen okra; 1/3 cup flour; salt; pepper

(1)

Number of Servings: 4

Ingredients

336 Grams frozen okra1/3 cup floursaltpepper

Directions

Put flour, salt and pepper in ziploc. Add okra, shake. Spray pan with Pam. Spread okra out - spray okra with Pam. Bake 350 for 30 minutes. Broil for 2 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user MRSCKEEN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 106.7
Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 0.2 mg
Total Carbs: 25.7 g
Dietary Fiber: 2.3 g
Protein: 4.0 g

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Member Reviews

TXGALHOTNURSE
probably would never make again. Didn't really taste like much. I guess I was expecting a crunch and really it was just a soft piece of okra with flour on it. Maybe oil needs to be used instead of pam. - 8/3/09