Aromatic Pilau - Indian Rice

Name: Aromatic Pilau - Indian Rice Recipe
Yield: 4
Ingredients: 1 tbsp oil; 1 onion fine diced; 1 clove garlic; 1 tsp. turmeric; 1 tsp. dried crushed chillies; 1/2 tsp ground coriander; 4 black peppercorns crushed; 4 cloves coarsley crushed; 1 c. rice; 2 c. chicken stock fat free low sodium

Number of Servings: 4

Ingredients

1 tbsp oil1 onion, fine diced1 clove garlic1 tsp. turmeric1 tsp. dried, crushed chillies1/2 tsp ground coriander4 black peppercorns, crushed4 cloves, coarsley crushed1 c. rice2 c. chicken stock, fat free, low sodium

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user SUNSHINE_AB.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 112.3
Total Fat: 2.6 g
Cholesterol: 0.0 mg
Sodium: 287.6 mg
Total Carbs: 20.2 g
Dietary Fiber: 1.7 g
Protein: 3.5 g

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Member Reviews

BLACKSTALLION1
where r the directions for this recipe please ?thank you have a great day! - 12/27/09