Korean Beef and Seafood Casserole

Name: Korean Beef and Seafood Casserole Recipe
Yield: 2
Ingredients: A little bit of ground beef; Few pieces of raw squids; 2-3 shelled shrimps; Soft and silken tofu; Miso soup; Few pieces of sliced scallion rings

Number of Servings: 2

Ingredients

A little bit of ground beefFew pieces of raw squids2-3 shelled shrimpsSoft and silken tofuMiso soupFew pieces of sliced scallion rings

Directions

Make miso soup as directed on package in clay pot. Put rest of the ingredients into the miso soup until clam opens up and shrimp turned pink. Scatter scallion on top and serve. Serves 1-2.

Number of Servings: 2

Recipe submitted by SparkPeople user SAENG22.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 273.6
Total Fat: 16.8 g
Cholesterol: 161.1 mg
Sodium: 154.4 mg
Total Carbs: 3.9 g
Dietary Fiber: 0.3 g
Protein: 27.0 g

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