Stir Fried Veggies with Tofu and Rice

Name: Stir Fried Veggies with Tofu and Rice Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2
Ingredients: 1 Package Green Giant Frozen Broccoli Cuts No Sauce cooked; 1 Sweet Red Pepper steamed sliced into strips; 1 Cup Portobello Mushrooms cooked sliced into strips; 2 Cups Cooked White Rice; 1 Package Nasoya Lite Firm Tofu sliced then cut into bite-size pieces; 6-8 Tbls. Lite Soy Sauce (per individual taste)

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 2

Ingredients

1 Package Green Giant Frozen Broccoli Cuts, No Sauce, cooked1 Sweet Red Pepper, steamed, sliced into strips1 Cup Portobello Mushrooms, cooked, sliced into strips2 Cups Cooked White Rice1 Package Nasoya Lite Firm Tofu, sliced, then cut into bite-size pieces6-8 Tbls. Lite Soy Sauce (per individual taste)

Directions

Spray Wok or large saute pan with Pam Olive Oil Cooking Spray. Heat pan until very hot. Add Tofu pieces. Cook until golden brown on the outside (tofu will be crunchy on the outside, soft on inside). Add veggies, 1 tbl. lite soy sauce, and a little more cooking spray if needed. Add 2 cups cooked rice, stir until well combined and then add additional soy sauce to taste (I used a total of 8 tbl). Mix thoroughly and heat throughout. Makes 2 servings. Enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user SUSANMORGAINE.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 312.5
Total Fat: 4.0 g
Cholesterol: 0.0 mg
Sodium: 2,527.5 mg
Total Carbs: 34.0 g
Dietary Fiber: 3.5 g
Protein: 23.0 g

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