Flat Belly Diet Pumpkin Raisin Muffins
- Number of Servings: 12
Ingredients
1 1/2 cups pumpkin seeds1/4 cup raisins1 cup whole wheat pastry flour3/4 cup all purpose flour1 1/2 teaspoons baking powder1/2 teaspoon baking soda3/4 teaspoon ground cinnamon1/2 teaspoon salt1 cup canned pumpkin1/4 cup maple syrup2 eggs1/4 cup canola oil
1. Preheat over to 375, coat 12 muffin cups with cooking spray.
2. Place 1/2 cup of the pumpkin seeds in the bowl of a food processor fitted with a metal blade or in a blender. Process until ground into powder. Add the raisins. Pulse several times until the raisins are chopped. Transfer to a large bowl.
3. Add the pastry flour, all-purpose flour, baking powder, baking soda, cinnamon and sale. Mix with a fork. In another bowl, combine the pumpkin puree, syrup, eggs and oil. Beat until smooth.
4. Add the pumpkin mixture to the dry ingedients and stir just until blended. Stir in 3/4 cup of te pumpkin seeds. Divide the batter among the prepared muffin cups and scatter the remaining 1/4 cup seeds on top. Press lightly to adhere.
5. Bake for 20 minutes or until the muffins spring back when pressed with finger.
Number of Servings: 12
Recipe submitted by SparkPeople user CATHIES.
2. Place 1/2 cup of the pumpkin seeds in the bowl of a food processor fitted with a metal blade or in a blender. Process until ground into powder. Add the raisins. Pulse several times until the raisins are chopped. Transfer to a large bowl.
3. Add the pastry flour, all-purpose flour, baking powder, baking soda, cinnamon and sale. Mix with a fork. In another bowl, combine the pumpkin puree, syrup, eggs and oil. Beat until smooth.
4. Add the pumpkin mixture to the dry ingedients and stir just until blended. Stir in 3/4 cup of te pumpkin seeds. Divide the batter among the prepared muffin cups and scatter the remaining 1/4 cup seeds on top. Press lightly to adhere.
5. Bake for 20 minutes or until the muffins spring back when pressed with finger.
Number of Servings: 12
Recipe submitted by SparkPeople user CATHIES.
Nutritional Info Amount Per Serving
- Calories: 187.6
- Total Fat: 7.4 g
- Cholesterol: 41.1 mg
- Sodium: 173.7 mg
- Total Carbs: 26.8 g
- Dietary Fiber: 2.3 g
- Protein: 5.2 g
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