Lemony-Garlicy-Cheesey Tilapia

(30)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 5
Ingredients
Cooking spray5 Tilapia fillets1/4 cp. Lemon Juice2 Tbsp. I can't believe it's not butter light, melted1 Tbsp minced Garlic1 tsp. Worchestershire Sauce1/8 tsp. ground red pepper (or more to taste)2 tbsp. Parsley1/4 cp. Kraft 100% Grated Parmesan Cheese
Directions
Arrange Tilapia in bottom of baking dish coated with cooking spray. (SIngle layered)
In seperate bowl; combine lemon juice, butter, garlic, worchestershire sauce, and red pepper. Pour over Tilapia.
Sprinkle with parmesan cheese.
Bake at 425 F for approximately 10 minutes or until tilapia is done. Sprinkle parsley over tilapia and serve.
*I serve this over brown rice.

Number of Servings: 5

Recipe submitted by SparkPeople user CHRISSIET01.
Servings Per Recipe: 5
Nutritional Info Amount Per Serving
  • Calories: 152.0
  • Total Fat: 7.0 g
  • Cholesterol: 59.3 mg
  • Sodium: 207.0 mg
  • Total Carbs: 2.1 g
  • Dietary Fiber: 0.2 g
  • Protein: 23.9 g

Member Reviews
  • MEHOPEFUL2
     liked very much! - 6/30/09
  • SLTMOM
     Very good! - 6/29/09
  • 1CRAZYDOG
     Used grated parmesan vs. the canned stuff. - 1/20/20
  • BTD4JESUS
     I used fresh lemon and 4 tilapia filets and cooked for 17 min. at 425 (electric oven). Super flavorful!!! - 7/10/19
  • SRIVERS1
     Loved this! - 6/16/18
  • TAHITILADY
     Family loved it! - 3/2/18
  • BILLTHOMSON
     One word "Incredible" - 8/12/17
  • NIGHTSHADEISIS
     Definitely a like. Buttery goodness that wasn't overly so, with a twang to match. :) - 5/18/13
  • CD11977380
     It was more filling than what I expected. Bon appetit! - 8/5/12
  • DZAHORAN
     Easy and quck - 3/11/12
  • MARIAMN1567
     Excellent! Have added to my collection! - 1/24/12
  • NEWLISH
     We really liked this recipe. I saved some of the parmesan cheese back and after the 10 minute bake time was up I turned the over to the broiler. After a couple minutes I turned the fish sprinkled the rest of the cheese over the fish and put back under the broiler for a few more minutes. - 10/3/11
  • KRISTINDODD
     I got my kids to eat fish!!!! When I told my 7 year old we were having fish for dinner she said she wan't hungry. Then she tried this recipe and had two helpings! My teenager loved it too. Fantastic. We grilled it: 3-4 minutes on each side on foil. - 6/8/11
  • PINKJENNI
     it was delicious, quick, and easy to make! - 4/18/11
  • SKINNYIS4PUNKS
     One of my favorite tilapia recipes! - 3/16/11
  • RENEPITTS
     delicious!!! - 1/16/11
  • MISSMEL10
     I loved it and so did my 5 year old. Very easy to make and delicious!! :) - 7/11/10
  • IAMGLENDA
     Yum! This was great! - 6/14/10
  • RENAESTHETIC
     Delicious! My boyfriend and I both liked it a lot. We also cut a fresh lemon and added the slices to the top before baking. It was great! added even more zest, and looked gorgeous! - 5/18/10
  • CMGJPG
     Very good and it was easy! - 3/4/10
  • NAVARROOWNER
     Absolutely delicious!! My picky husband loved it! I'm definitely going to make this again, if it was up to me I'd make it again tomorrow! Yum! - 11/14/09
  • FIT_BY40
     OMG, this was so quick and easy to make. On top of that it tastes really, really good! Definitely placing as one of my favs. - 9/20/09
  • JANICELEA
     very good. my picky nephew even liked it. i will fix it again. - 9/16/09
  • ANEWVERSIONOFME
     Quick, easy, & good! - 9/15/09
  • CARRIEK1977
     My 5 year old even at this and he doesnt eat anything besides chicken nuggets! - 9/15/09



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