black-bean tostadas with corn relish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
Number of Servings: 4
Recipe submitted by SparkPeople user BIGREDHEN.
* Lime Juice, 2 lime yields (remove) * Scallions, raw, 2 medium (4-1/8" long) (remove) * Yellow Sweet Corn, Frozen, 1.5 cup kernels (remove) * Olive Oil, 3 tbsp (remove) * Jalapeno Peppers, 1 pepper (remove) * Tomato, grape (3oz = appro 12 tomatoes), 10 oz (remove) * Monterey Cheese, 8 oz (remove) * Corn Tortillas, 4 tortilla, medium (approx 6" dia) (remove) * Beans, black, 2 cup (remove) * *avacado, medium, 1 serving (remove) * Sour Cream, .5 cup (remove)
Number of Servings: 4
Recipe submitted by SparkPeople user BIGREDHEN.
Nutritional Info Amount Per Serving
- Calories: 691.0
- Total Fat: 42.0 g
- Cholesterol: 63.1 mg
- Sodium: 336.4 mg
- Total Carbs: 55.8 g
- Dietary Fiber: 12.3 g
- Protein: 26.5 g
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