Spicy Sirloin Burgers

Name: Spicy Sirloin Burgers Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 7
Ingredients: 1 pkg of Extra Lean Ground Sirloin; 1/4c 100% Liquid Egg Whites; 1/4c chopped Green Bell Pepper; 1/4c chopped Red Bell Pepper; 1/4c chopped White Onion; 4tbsp Ketchup; 6 crushed Saltine Crackers; 1tbsp Cayenne Pepper; 1tbsp Black Pepper; 1tbsp Chili Powder

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 7

Ingredients

1 pkg of Extra Lean Ground Sirloin1/4c 100% Liquid Egg Whites1/4c chopped Green Bell Pepper1/4c chopped Red Bell Pepper1/4c chopped White Onion4tbsp Ketchup6 crushed Saltine Crackers1tbsp Cayenne Pepper1tbsp Black Pepper1tbsp Chili Powder

Directions

Mix all ingredients in a large bowl. Form into balls and flatten. Cook thoroughly, 6-7minutes per side.

Number of Servings: 7

Recipe submitted by SparkPeople user 00MSHEEP.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 190.5
Total Fat: 11.9 g
Cholesterol: 45.3 mg
Sodium: 202.5 mg
Total Carbs: 6.9 g
Dietary Fiber: 1.2 g
Protein: 13.7 g

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