Low fat, high protein Italian Skillet Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 teaspoons olive oil 1 onion, chopped 1 carrot, chopped 2 celery ribs, chopped 4 boneless skinless chicken breasts, cut into pieces 1 (14 1/2 ounce) can crushed tomatoes 1 tablespoon fresh basil 1/2 teaspoon salt 1/2 teaspoon fresh ground pepper
1 Heat oil in a large skillet over med to high heat. Add onion, carrot, and celery; Cook until they begin to soften.
2 Add chicken to the veggies and cook until opaque, 5-7 minutes.
3 Stir in tomatoes, basil, salt and pepper; Reduce heat and simmer until chicken is cooked through, 10-12 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user CRKDHALO.
2 Add chicken to the veggies and cook until opaque, 5-7 minutes.
3 Stir in tomatoes, basil, salt and pepper; Reduce heat and simmer until chicken is cooked through, 10-12 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user CRKDHALO.
Nutritional Info Amount Per Serving
- Calories: 315.8
- Total Fat: 5.3 g
- Cholesterol: 136.9 mg
- Sodium: 604.5 mg
- Total Carbs: 8.8 g
- Dietary Fiber: 2.3 g
- Protein: 56.0 g
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