foil packet southwestern chicken dinner

Name: foil packet southwestern chicken dinner Recipe
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 4
Ingredients: 2 c instant brown rice uncoked 1-3/4 c warm water 4 small boneless skinless chicken breast (1 lb) 1/4 c hidden valley fat free ranch dressing 1-1/2 tsp chili powder 1/2 c sharp cheddar cheese 4 c broccoli florets

Minutes to Prepare: 10
Minutes to Cook: 40

Number of Servings: 4

Ingredients

2 c instant brown rice,uncoked 1-3/4 c warm water 4 small boneless skinless chicken breast (1 lb) 1/4 c hidden valley fat free ranch dressing 1-1/2 tsp chili powder 1/2 c sharp cheddar cheese 4 c broccoli florets

Directions

preheat oven to 400.combine rice and water; let stand 5 minutes.spoon evenly onto centers of four large sheets of heavy duty aluminum foil;top each with 1 chicken breast half.sprinkle evenly with chili powder.drizzle with dressing; top with cheese and vegetables. bring up foil sides double fold top and both ends to seal each packet,leaving room for heat circulation inside. place in single layer in 15x10x1-inch baking pan. bake 25-30 minutes or until chicken is cooked through (170).place one packet packet on each of four dinner plates.cut slits in foil packet with ssharp knife to release steam befoer opening.

Number of Servings: 4

Recipe submitted by SparkPeople user MELISSADAWN26.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 397.4
Total Fat: 9.7 g
Cholesterol: 90.6 mg
Sodium: 404.8 mg
Total Carbs: 41.7 g
Dietary Fiber: 4.0 g
Protein: 35.4 g

More Recipes Like This

TIME25

CALS299

(474 ratings)

One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by: SORCHACULLEN

CALORIES 299.2 FAT 13.5 PROTEIN 38.3 CARBS 4.4 FIBER 0.9

TIME0

CALS269

(304 ratings)

Chicken Enchilada Casserole

Easy to assemble and so delicious!Submitted by: POLLYHIDALGO

CALORIES 268.7 FAT 10.7 PROTEIN 25.8 CARBS 17 FIBER 2.3

TIME0

CALS366

(397 ratings)

Chicken Escondido

This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.Submitted by: CARPROTH

CALORIES 365.5 FAT 10.7 PROTEIN 35.7 CARBS 32.7 FIBER 10.2

TIME365

CALS177

(429 ratings)

Slow Cooker Marinara Chicken and Vegetables

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!Submitted by: CHEF_MEG

CALORIES 176.8 FAT 3.7 PROTEIN 26.8 CARBS 7.9 FIBER 1.8

TIME0

CALS264

(555 ratings)

Sticky Chicken RECIPE

This roasted chicken gets its sticky coating from the juices it releases while being baked.Submitted by:

CALORIES 263.9 FAT 6.7 PROTEIN 43.2 CARBS 5.6 FIBER 1.6

Member Reviews