Fruity Bran Flake Breakfast

Name: Fruity Bran Flake Breakfast Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/4 Apple fresh chopped; 1/4 Banana med; 1/4 cup Blueberries; 1.10 oz Millville Bran Flakes; 1 pkg Splenda with 1 gram of Fiber; 1 cup Milk 2%

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1/4 Apple, fresh, chopped 1/4 Banana, med 1/4 cup Blueberries 1.10 oz Millville Bran Flakes 1 pkg Splenda with 1 gram of Fiber, 1 cup Milk, 2%

Directions

The blueberries were fresh last July...but I freeze them so I have my wonderful berries all year. Wash the apple but do not peel it, then chip it into small pieces. The fruit is done first , then add the cereal to the bowl, then splenda and milk.. for a calorie free extra sprinkle cinnamon to taste..it is touted to have calorie burning qualities..but also tast good. enjoy

Number of Servings: 1

Recipe submitted by SparkPeople user BET67TY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 289.8
Total Fat: 5.7 g
Cholesterol: 19.5 mg
Sodium: 322.5 mg
Total Carbs: 54.7 g
Dietary Fiber: 8.6 g
Protein: 11.7 g

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