clean out the fridge vegetable stew (crock pot)

Name: clean out the fridge vegetable stew (crock pot) Recipe
Prep time: 15 min
Cook time: 480 min
Total time: 495 min
Yield: 4
Ingredients: fresh cauliflour 4 cup chopped; Broccoli fresh 1 bunch chopped; Carrots raw 2 small chopped; Onions raw 1 small chopped; Mushrooms canned .66 cup drained and rinsed; Zuchini 1.5 cup sliced 1/2 inch pieces; Garlic 1 clove chopped; Bullion - Chicken - 3 Cubes crushed; Parsley dried 1 tbsp; Curry powder .5 tsp; Basil 1/2 tbsp; Pepper black 2 dash; Salt 2 dash; Water 1 cup; Tomato Sauce no salt added 1/2 cup; Frozen Mixed Vegetables 1 cup

Minutes to Prepare: 15
Minutes to Cook: 480

Number of Servings: 4

Ingredients

fresh cauliflour, 4 cup choppedBroccoli, fresh, 1 bunch choppedCarrots, raw, 2 small choppedOnions, raw, 1 small choppedMushrooms, canned, .66 cup drained and rinsedZuchini, 1.5 cup sliced 1/2 inch piecesGarlic, 1 clove choppedBullion - Chicken - 3 Cubes crushedParsley, dried, 1 tbsp Curry powder, .5 tsp Basil, 1/2 tbsp Pepper, black, 2 dash Salt, 2 dash Water 1 cup Tomato Sauce, no salt added, 1/2 cupFrozen Mixed Vegetables, 1 cup

Directions

mix all ingredients well. Throw into a crock pot and cook on low 8 hours. makes 4 - 2 cup servings - serve as a side dish or as a meatless dinner.

Number of Servings: 4

Recipe submitted by SparkPeople user ONLYDEBNOW.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 141.7
Total Fat: 1.4 g
Cholesterol: 0.0 mg
Sodium: 912.3 mg
Total Carbs: 28.6 g
Dietary Fiber: 13.1 g
Protein: 10.9 g

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