Southwestern Breakfast Egg Sandwich
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/4 C. Egg Beaters egg substitute1/4 C. Egg Beaters southwestern style1 tsp. Promise Free margarine3/4 slice reduced fat cheddar cheese 3/4 slice lean deli ham (.75 oz.)1 Arnold Select Multi Grain Sandwich ThinMrs. Dash extra spicy seasoning (or milder flavor if desired)
In a small non stick skillet, melt margarine. Add egg substitutes and seasoning. Cook stirring occassionally to avoid burning until mixture looks just slightly wet. Remove from heat. Arrange in pan to look somewhat like a patty to the size of the Sandwich Thin. Place cheese on egg and ham on top of the cheese. Cover with skillet cover or a plate. Toast Sandwich Thin. by the time the Thin is toasted, the cheese will have softened and eggs will be jelled together. Place egg mixture on bottom half of sandwich thin and cover with the top half.
Number of Servings: 1
Recipe submitted by SparkPeople user KAGOULET.
Number of Servings: 1
Recipe submitted by SparkPeople user KAGOULET.
Nutritional Info Amount Per Serving
- Calories: 226.3
- Total Fat: 3.5 g
- Cholesterol: 15.1 mg
- Sodium: 988.7 mg
- Total Carbs: 24.0 g
- Dietary Fiber: 5.0 g
- Protein: 25.3 g
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