Whole Wheat Pancakes with Apple Sauce

Name: Whole Wheat Pancakes with Apple Sauce Recipe
Yield: 8
Ingredients: 1 large egg; 1 cup whole wheat flour; 3/4 cup milk; 1 tablespoon splenda; 2 tablespoons apple sauce; 3 teaspoons baking powder; 1/4 teaspoon salt; Non-stick spray; 2 tablespoons promise fat free butter

Number of Servings: 8

Ingredients

1 large egg1 cup whole wheat flour3/4 cup milk1 tablespoon splenda2 tablespoons apple sauce3 teaspoons baking powder1/4 teaspoon saltNon-stick spray2 tablespoons promise fat free butter

Directions

Mix all the ingredients except last two.

Spray pan with non-stick cooking spray. Cook pancakes normally. Spread Promise Fat Free on pancakes before serving.

Number of Servings: 8

Recipe submitted by SparkPeople user LYNDSI_RAE.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 75.8
Total Fat: 1.1 g
Cholesterol: 27.0 mg
Sodium: 235.3 mg
Total Carbs: 14.3 g
Dietary Fiber: 1.9 g
Protein: 3.6 g

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