Lisa's Cabbage Beef Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1 lb extra lean ground beef, browned and drained2-16 oz cans low sodium, low fat chicken broth2-16 oz cans kidney beans, undrained2- 14.5 oz cans diced tomatoes, no salt added1/2 head cabbage, shredded1 small onion, chopped1 small green pepper, chopped4 lg. stalks celery, chopped
Combine all ingredients in crockpot. Cook on low, 6-8 hours.
Yields 10 1-cup servings
Notes: I drain kidney beans and rinse them to help eliminate some of the sodium as I find it very hard to keep my sodium intake where it should be.
I also cooked mine on the stovetop, let simmer until veggies are tender crisp.
Freeze in individual serving size dishes for a quick lunch at work to save from the high calories from eatting out!
Number of Servings: 10
Recipe submitted by SparkPeople user LADYBU6205_1969.
Yields 10 1-cup servings
Notes: I drain kidney beans and rinse them to help eliminate some of the sodium as I find it very hard to keep my sodium intake where it should be.
I also cooked mine on the stovetop, let simmer until veggies are tender crisp.
Freeze in individual serving size dishes for a quick lunch at work to save from the high calories from eatting out!
Number of Servings: 10
Recipe submitted by SparkPeople user LADYBU6205_1969.
Nutritional Info Amount Per Serving
- Calories: 250.6
- Total Fat: 10.0 g
- Cholesterol: 34.0 mg
- Sodium: 647.7 mg
- Total Carbs: 25.8 g
- Dietary Fiber: 9.9 g
- Protein: 15.5 g
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