Simple Mango Smoothie

Name: Simple Mango Smoothie Recipe
Yield: 4
Ingredients: 3 Mangos (nice and ripe without skins or pits); 13 Tbsp Fat Free Plain Yogurt; 2.25 Tbsp Honey

Number of Servings: 4

Ingredients

3 Mangos (nice and ripe, without skins or pits)13 Tbsp Fat Free Plain Yogurt2.25 Tbsp Honey

Directions

Place mango pieces into a blender along with yogurt and honey. Blend until smooth (or chunky -- completely up to you). Chill and enjoy.

Makes ~28 oz of beverage. Four servings.

Number of Servings: 4

Recipe submitted by SparkPeople user DOGSNRODENTS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 163.2
Total Fat: 0.4 g
Cholesterol: 1.0 mg
Sodium: 42.2 mg
Total Carbs: 40.0 g
Dietary Fiber: 2.8 g
Protein: 3.5 g

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Member Reviews

JOKERJESS
Sounds yummy! I will have to try this. :) - 6/21/09