Clay Pot Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
3 garlic cloves, crushed1 Tbs fish sauce1 Tbs soy sauce(low sodium)2 Tbs lime juice1 stick lemon grass, finely chopped (ground lemon myrtle) 1 Tbs Maggi seasoning (can you get this?)480g chicken breast, skinned, halved1 lg onion cut in 1/4s1 red chilli, thinly slied(optional)1 cu low salt chicken stock100g shitake mushrooms (or mushrooms!!)4 spring onions, cut into 4cm lengths600g chinese cabbage, shredded
Combine garlic, sauces, lime juice, lemongrass, seasoning and chicken breasts in bowl.
Cover and stand in fridge for at least 2hras or overnight
Preheat oven 180C
Place chicken an marinade into oven proof dish with lid.
Add onion, chilli and stock and mix to combine.
Cook covered for 45 min.
Add the remaining ingredients and continue cooking, covered, for 15 min.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user EMMABE1.
Cover and stand in fridge for at least 2hras or overnight
Preheat oven 180C
Place chicken an marinade into oven proof dish with lid.
Add onion, chilli and stock and mix to combine.
Cook covered for 45 min.
Add the remaining ingredients and continue cooking, covered, for 15 min.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user EMMABE1.
Nutritional Info Amount Per Serving
- Calories: 132.0
- Total Fat: 1.5 g
- Cholesterol: 69.6 mg
- Sodium: 78.0 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 27.7 g
Member Reviews