Stuffed Zucchini and Yellow Squash
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 cup white rice1 pound lean ground beef8 medium summer squash (whole)8 medium zucchini (whole)1 can tomatoes1 onion cut into fourthsLamb or beef neck bones
1. Mix the uncooked rice and the raw ground beef. Season with salt and pepper as desired.
2. Wash squash and zucchini. Cut off stem end and core center where seeds are.
3. Loosely stuff with beef and rice mixture. Do not pack in.
4. Place neck bones in bottom of a large pot.
5. Put squash on top of bones. Pour in enough water to cover the squash.
6. Add tomatoes and onion, salt and pepper.
7. Bring to a boil. Then simmer for 45 minutes to an hour.
8. Enjoy
Number of Servings: 8
Recipe submitted by SparkPeople user MITECU.
2. Wash squash and zucchini. Cut off stem end and core center where seeds are.
3. Loosely stuff with beef and rice mixture. Do not pack in.
4. Place neck bones in bottom of a large pot.
5. Put squash on top of bones. Pour in enough water to cover the squash.
6. Add tomatoes and onion, salt and pepper.
7. Bring to a boil. Then simmer for 45 minutes to an hour.
8. Enjoy
Number of Servings: 8
Recipe submitted by SparkPeople user MITECU.
Nutritional Info Amount Per Serving
- Calories: 192.0
- Total Fat: 10.1 g
- Cholesterol: 39.1 mg
- Sodium: 41.9 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 2.4 g
- Protein: 13.8 g
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