Abs Diet Trail Mix

Name: Abs Diet Trail Mix Recipe
Yield: 56
Ingredients: Walnuts 1 cup chopped; Sunflower Seeds without salt 1/2 cup hulled; Pumpkin Seeds 1/2 cup; Pecans 1 cup chopped; Cashew Nuts dry roasted 1 cup halves and whole; Cranberries dried sweetened 1 cup; *Blueberries dried 16 tbsp; Almonds 1 cup whole; Fiber One Cereal 7 cup

(6)

Number of Servings: 56

Ingredients

Walnuts, 1 cup, chopped Sunflower Seeds, without salt, 1/2 cup, hulledPumpkin Seeds, 1/2 cup Pecans, 1 cup, chopped Cashew Nuts, dry roasted, 1 cup, halves and whole Cranberries, dried, sweetened 1 cup *Blueberries, dried, 16 tbsp Almonds, 1 cup, whole Fiber One Cereal, 7 cup

Directions

mix all nuts and dried fruit together.
scoop 1/4 cup this mix into baggie or other portable container.
Add 1/4 cup Fiber One Cereal to the baggie/container.
Mix and enjoy!
Very satisfying!

**I mix and divide thw whole batch into baggies, and store the baggies in one large container in the pantry for a grab and go snack.

Number of Servings: 56

Recipe submitted by SparkPeople user SHANMAR1971.

Servings Per Recipe: 56

Nutritional Info Amount Per Serving

Calories: 100.3
Total Fat: 6.3 g
Cholesterol: 0.0 mg
Sodium: 30.1 mg
Total Carbs: 14.2 g
Dietary Fiber: 4.7 g
Protein: 2.3 g

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Member Reviews

CRIKKIT1
From reading the comments, it seems the calories/servings are unclear. Perhaps the original poster could respond?? Sounds yummy though. - 9/23/09
HERBAL37
This is GREAT! I thought I followed the measurements correctly, however I only got 30 servings. I just refigured the nutrition and will try again soon, I'm sure. They are going like wildfire. Friends and family love them! - 9/19/09
CD10266745
Need to go to Whole Foods for a few of these ingredients...sounds yummy tho! - 7/8/11
CUINPARADISE
Everyone loved this trail mix...They liked my "diet food" *LOL* - 5/15/11
SARITAM2
Tried this tonight - very good!! Hubby tried it and at first laughed but then was 'surprised' that it tastes so good 8-) - However, I mixed 'everything' together and put 1/4 cup into the snack bag. Does this make it 50 calories (1/2) or have I messed up the portions? - 9/11/09
JEER86
Tastes great! The Fiber One cereal really makes it delicious. - 8/18/09
SONSHINE1948
Good low cal snack - 8/5/09