Moroccan Bulgur Wheat & Chickpeas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
0.5 cup / 75gms cooked bulgur wheat1/2 can / 120 grms chickpeas / garbanzo beans1/2 sweet red pepper2 spears asparagus50 gms red onion (could use spring onion)50 gms courgette / zucchiniFresh coriander / cilantro Fresh parsleyCumin seeds - 1 tbspSprinkle paprikaGarlic cloves x 2
Serves 1 as a main dish or two as a side dish
Chop veggies and garlic - fry in non stick pan for oil free until soft
Boil bulgur wheat til cooked
Mix all ingredients together
Add lemon juice, fresh coriander, parsley, cumin seeds and paprika to taste
Number of Servings: 1
Recipe submitted by SparkPeople user OPHELIA105.
Chop veggies and garlic - fry in non stick pan for oil free until soft
Boil bulgur wheat til cooked
Mix all ingredients together
Add lemon juice, fresh coriander, parsley, cumin seeds and paprika to taste
Number of Servings: 1
Recipe submitted by SparkPeople user OPHELIA105.
Nutritional Info Amount Per Serving
- Calories: 303.2
- Total Fat: 3.4 g
- Cholesterol: 0.0 mg
- Sodium: 386.0 mg
- Total Carbs: 60.3 g
- Dietary Fiber: 14.1 g
- Protein: 12.4 g
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