garden mackerel salad

Name: garden mackerel salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 1 can mackerel (15 oz.) or 1 mackerel cooked and deboned; 1 c. sweet onion (red or vidalia) chopped; 1 c. celery chopped; 1 c. cucumber chopped (1 small); 4 Roma tomatoes chopped; 1/4 c. mayonnaise light; 1/4 c. parsley; 1 to 2 T. lemon juice; 1 to 2 T. fresh dill (about 5 sprigs); 1 to 2 T. fresh basil; salt and black pepper to taste

Minutes to Prepare: 15

Number of Servings: 4

Ingredients

1 can mackerel (15 oz.) or 1 mackerel cooked and deboned1 c. sweet onion (red or vidalia), chopped1 c. celery, chopped1 c. cucumber, chopped (1 small)4 Roma tomatoes, chopped1/4 c. mayonnaise, light1/4 c. parsley1 to 2 T. lemon juice1 to 2 T. fresh dill (about 5 sprigs)1 to 2 T. fresh basilsalt and black pepper to taste

Directions

If fish is fresh, poach, let cool and debone (greatly increasing the cooking time). Otherwise, chop the veggies, remove the backbones from the canned mackerel (if necessary), then mix ingredients together. Edible immediately, but flavors blend best if left in refrigerator a couple of hours before serving. Herb amounts vary greatly due to taste and availability of fresh herbs. Remember to decrease amount to 1/3 if using dried herbs, and that seasoning can easily be added to taste but adjusting down is tough.

Number of Servings: 4

Recipe submitted by SparkPeople user AQUAJANE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 119.7
Total Fat: 7.5 g
Cholesterol: 19.5 mg
Sodium: 136.3 mg
Total Carbs: 8.1 g
Dietary Fiber: 1.9 g
Protein: 6.5 g

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