dip, green pea tomato
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
1 cup frozen green peas, thawed and drained 1 teaspoon ground cumin 3 tablespoons chopped onion 1 large clove garlic, chopped 1 tablespoon lemon or lime juice 1 tablespoon extra virgin olive oil 1/2 teaspoon red pepper flakes, or to taste salt and ground black pepper to taste 1 medium tomato chopprd small
Puree the peas in food processor with the olive oil, lemon juice, cumin, pepper and garlic Place in bowl, add chopped tomato and onion , chill & serve
Makes about 8 servings, 35 calories each without chopped balck olives
Number of Servings: 8
Recipe submitted by SparkPeople user MURKOV.
Makes about 8 servings, 35 calories each without chopped balck olives
Number of Servings: 8
Recipe submitted by SparkPeople user MURKOV.
Nutritional Info Amount Per Serving
- Calories: 34.9
- Total Fat: 1.9 g
- Cholesterol: 0.0 mg
- Sodium: 47.5 mg
- Total Carbs: 3.9 g
- Dietary Fiber: 1.0 g
- Protein: 1.1 g
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