corn bread muffins

Name: corn bread muffins Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 14
Ingredients: *Martha White Self-Rising White Corn Meal Mix 32 tbsp; Milk nonfat 1.75 cup; *Musselman's Home Style Natural Unsweetened Apple Sauce 0.25 cup; .25 cups eggbeaters or 1 egg white

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 14

Ingredients

*Martha White Self-Rising White Corn Meal Mix, 32 tbsp Milk, nonfat, 1.75 cup *Musselman's Home Style Natural Unsweetened Apple Sauce, 0.25 cup .25 cups eggbeaters or 1 egg white

Directions

combine all ingredients. mix well. get a muffin pan and put muffin tin liners in each slot and spray with pam. fill each tray 2/3 full and cook in oven on 450 for 15 to 20 minutes

Number of Servings: 14

Recipe submitted by SparkPeople user EUNIFLICK.

Servings Per Recipe: 14

Nutritional Info Amount Per Serving

Calories: 102.2
Total Fat: 1.0 g
Cholesterol: 0.6 mg
Sodium: 404.2 mg
Total Carbs: 21.1 g
Dietary Fiber: 1.9 g
Protein: 3.3 g

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