Rotel black beans and brown rice

Name: Rotel black beans and brown rice Recipe
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Yield: 2
Ingredients: 1/2 large onion chopped; 1 can black beans drained; 1 can rotel; 3 cups low sodium chicken broth; 3 cloves of garlic; 1 tbs chili powder or Southwest seasoning mix; 1 1/2 cup brown rice

Minutes to Prepare: 5
Minutes to Cook: 40

Number of Servings: 2

Ingredients

1/2 large onion chopped1 can black beans drained 1 can rotel3 cups low sodium chicken broth3 cloves of garlic1 tbs chili powder or Southwest seasoning mix1 1/2 cup brown rice

Directions

Saute the onion in the olive oil, add rice and saute 3-5 minutes. Add Rotel, drained black beans, Mexican seasonings and garlic. Saute until garlic is fragrant. Add low sodium chicken broth. Place in a 350 degree oven for 35 to 45 minutes.

Number of Servings: 2

Recipe submitted by SparkPeople user DANAJEWELL.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving