Low Fat Egg "McMuffin"
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 egg cooked in microwave for 30 seconds1 Thomas whole grain english muffin - toasted2 slices turkey bacon - cooked1 slice low fat American cheese
Toast english muffin
cook turkey bacon
cook egg
Add together and include cheese slice.
Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user HEALTHYLIFE40.
cook turkey bacon
cook egg
Add together and include cheese slice.
Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user HEALTHYLIFE40.
Nutritional Info Amount Per Serving
- Calories: 319.8
- Total Fat: 14.8 g
- Cholesterol: 230.6 mg
- Sodium: 757.3 mg
- Total Carbs: 29.6 g
- Dietary Fiber: 4.4 g
- Protein: 17.6 g
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