Vegetable Kofta

Name: Vegetable Kofta Recipe
Yield: 8
Ingredients: * Onions raw 1 medium (2-1/2 dia) (remove); * Carrots raw 3 medium (remove); * Celery raw 3 stalk medium (7-1/2 - 8 long) (remove); * Garlic 4 clove (remove); * Jalapeno Peppers 1 pepper (remove); * Lentils pink raw 1.25 cup (remove); * Chicken Broth 2.5 cup (8 fl oz) (remove); * Tomato Paste .333 can (6 oz) (remove); * Cashew Nuts dry roasted .75 cup halves and whole (remove); * *Arnold 100% Whole Wheat Bread Double Fiber 4 serving (remove); * Scallions raw 4 large (remove); * Cilantro raw 4 tbsp (remove); * Curry powder 2 tbsp (remove); * *Canola Oil 1 tbsp (remove)

Number of Servings: 8

Ingredients

* Onions, raw, 1 medium (2-1/2" dia) (remove) * Carrots, raw, 3 medium (remove) * Celery, raw, 3 stalk, medium (7-1/2" - 8" long) (remove) * Garlic, 4 clove (remove) * Jalapeno Peppers, 1 pepper (remove) * Lentils, pink, raw, 1.25 cup (remove) * Chicken Broth, 2.5 cup (8 fl oz) (remove) * Tomato Paste, .333 can (6 oz) (remove) * Cashew Nuts, dry roasted, .75 cup, halves and whole (remove) * *Arnold 100% Whole Wheat Bread, Double Fiber, 4 serving (remove) * Scallions, raw, 4 large (remove) * Cilantro, raw, 4 tbsp (remove) * Curry powder, 2 tbsp (remove) * *Canola Oil, 1 tbsp (remove)

Directions

Number of Servings: 8

Recipe submitted by SparkPeople user JILLYKILLROY.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 280.4
Total Fat: 9.2 g
Cholesterol: 1.6 mg
Sodium: 492.3 mg
Total Carbs: 40.5 g
Dietary Fiber: 8.6 g
Protein: 13.1 g

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