Salmon Cakes (x)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
830g canned salmon, drained, bones and skin removed and mashed ( you should have about 500g)2 spring onions, finely chopped1 tsp finely grated lemon zest1 Tbs chopped parsley1/2 tsp Worcestershire sauce1 tsp dijon mustard2 eggs1/2 cup Simply fibre (try plain psyillium or sm amount breadrumbs, or the lemon gremolata coating) (TVP better) 1 Tbs olive oil
Combine salmon, spring onion, lemon zest, parsley, Worcestershire sauce, mustard and eggs well.
Form into 12 patties
Stand in fridge for at least 1 hr.
Place the Simply Fibre into a bowl and dip each patty to coat on all sides.
Heat oil in non stick pan, and cook the patties until browned on both sides.
Serve with Watercress Cucumber Salad
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user EMMABE1.
Form into 12 patties
Stand in fridge for at least 1 hr.
Place the Simply Fibre into a bowl and dip each patty to coat on all sides.
Heat oil in non stick pan, and cook the patties until browned on both sides.
Serve with Watercress Cucumber Salad
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user EMMABE1.
Nutritional Info Amount Per Serving
- Calories: 3.5
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 0.6 mg
- Total Carbs: 0.9 g
- Dietary Fiber: 0.0 g
- Protein: 0.1 g
Member Reviews