Chicken Parmigiana
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
2) Heat skillet med-high heat and spray with cooking oil.
Dip chicken in egg then breadcrumbs to coat. Place the four chicken breasts in skillet, cook each side untill golden brown, 5 mins each side.
3) Spread 1/2 cup marinara sauce to bottom of a baking sheet and place the chicken on top. Pour the rest of marinara sauce on top of the chicken. Sprinkle with mozzarella cheese and parmesan cheese.
4) Broil for 5 to 8 minutes until cheese is melted and lightly browned.
Number of Servings: 4
Recipe submitted by SparkPeople user CXGONZ.
- Calories: 282.2
- Total Fat: 10.2 g
- Cholesterol: 114.7 mg
- Sodium: 779.6 mg
- Total Carbs: 16.3 g
- Dietary Fiber: 1.5 g
- Protein: 29.8 g
kid friendly grown up meal
My picky children will eat every bite of this and we still get to eat food designed for adults.Submitted by: MRSCORRIE
This sauce recipe was based on a Jo Mama's World Famous Spaghetti sauce recipe that I modified for taste. When I make this sauce, it quickly disappears in my house. Everyone seems to loves this sauce.
Submitted by: GFERBER
A combination of two favorite Italian classics - a definite family favorite that's easy to make. Submitted by: POLYCAT
The recipe is from allrecipes.com, but I changed it to be more healthier. Used ground turkey and italian seasoning instead of italian sausage and whole wheat pasta instead of regular pasta and decreased the amt. of cheese used.Submitted by: KELLILVN
Very easy recipe that satisfies my craving for Chicken Parmesan.Submitted by: SRNDR46