Bean stew

Name: Bean stew Recipe
Yield: 8
Ingredients: red kidney beans (or white) 8 cans 425ml or 255g drained; Red ripe tomatoes 2; 1 onion medium; hot chili peppers(optional); dried prawns or crayfish 28g; salt to taste or chicken broth

Number of Servings: 8

Ingredients

red kidney beans (or white), 8 cans 425ml or 255g drainedRed ripe tomatoes 2,1 onion mediumhot chili peppers(optional)dried prawns or crayfish 28gsalt to taste or chicken broth

Directions

Number of Servings: 8

Recipe submitted by SparkPeople user HIGHERHEIGHTS.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 239.8
Total Fat: 13.2 g
Cholesterol: 0.6 mg
Sodium: 565.2 mg
Total Carbs: 22.1 g
Dietary Fiber: 8.7 g
Protein: 9.5 g

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