Chicken and Veggie Parm Pasta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 tbs butter, divided3 tbs flour3 c non-fat milk3/4 c shredded parm1 tsp dried basil1 tbs olive oil10 oz boneless skinless chicken breast, diced1/4 c green onion4 c chopped vegetables (bell pepper, mushroom, celery, broccoli)1/2 lb cooked pasta
Cook pasta according to package directions.
Meanwhile, melt 2 tbs butter , add flour and cook 2 minutes. Whisk in milk. Heat to simmer, on med heat until thickened; stirring constantly. Remove from heat. Stir in cheese, basil, and salt and pepper to taste.
Heat remaining butter and chicken; cook until no longer pink. Add to cheese sauce.
Using pan from chicken, cook vegetables and onion 5 minutes or until tender crisp. Stir into cheese sauce. Pour over pasta. Top with parmesan.
Number of Servings: 4
Recipe submitted by SparkPeople user BEDABAILEY.
Meanwhile, melt 2 tbs butter , add flour and cook 2 minutes. Whisk in milk. Heat to simmer, on med heat until thickened; stirring constantly. Remove from heat. Stir in cheese, basil, and salt and pepper to taste.
Heat remaining butter and chicken; cook until no longer pink. Add to cheese sauce.
Using pan from chicken, cook vegetables and onion 5 minutes or until tender crisp. Stir into cheese sauce. Pour over pasta. Top with parmesan.
Number of Servings: 4
Recipe submitted by SparkPeople user BEDABAILEY.
Nutritional Info Amount Per Serving
- Calories: 501.8
- Total Fat: 22.8 g
- Cholesterol: 108.9 mg
- Sodium: 694.5 mg
- Total Carbs: 38.5 g
- Dietary Fiber: 3.9 g
- Protein: 36.7 g
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