Engine 2 Diet: Picadillo Pick Ax Burrito
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 onion, diced16 ounces frozen vegetarian meat crumbles¼ cup water1 teaspoon Bragg Liquid Aminos2 tablespoons chili powder1 tablespoon cumin4 whole grain wraps or 8 corn tortillas1 can corn, rinsed and drained2 tomatoes, diced3 cups shredded romaine lettuce2 cups salsa
In a nonstick skillet on high heat, sauté the onion for 3 minutes or until translucent. Add the crumbles, water, Bragg’s, and spices. Cook on medium to high heat for 10 minutes, or until the water is absorbed and the mixture is browning. Warm the wraps or tortillas. Fill the wraps with the crumble mixture, corn, tomatoes, a generous handful of lettuce, and salsa, and roll into a burrito.
Variations:
Leftover potatoes can be quickly sautéed in a skillet with green onions or bell peppers, and the mixture added to a burrito. Serve with Guacamole, minced jalapeño, chopped raw onion or tomatoes, salsa, rice, or beans.
To make “fried” taco shells, hang corn tortillas over one or two of the metal bars in your oven and bake at 350º for 4 minutes or until crispy. Check frequently.
Number of Servings: 4
Recipe submitted by SparkPeople user SP_STEPF.
Variations:
Leftover potatoes can be quickly sautéed in a skillet with green onions or bell peppers, and the mixture added to a burrito. Serve with Guacamole, minced jalapeño, chopped raw onion or tomatoes, salsa, rice, or beans.
To make “fried” taco shells, hang corn tortillas over one or two of the metal bars in your oven and bake at 350º for 4 minutes or until crispy. Check frequently.
Number of Servings: 4
Recipe submitted by SparkPeople user SP_STEPF.
Nutritional Info Amount Per Serving
- Calories: 336.3
- Total Fat: 7.6 g
- Cholesterol: 0.0 mg
- Sodium: 1,438.7 mg
- Total Carbs: 54.9 g
- Dietary Fiber: 13.5 g
- Protein: 19.4 g
Member Reviews
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TLORDAGAMA
According to the website:
If there is no salt in the Liquid Aminos, where does the salty taste come from?
The salty taste comes from the soybeans that are used to make Bragg Liquid Aminos. There is no salt added of any kind (land or sea). The naturally occurring sodium from the soybeans.
- 6/24/09