Veggie Wrap with hummus Gluten & Dairy Free

Name: Veggie Wrap with hummus Gluten & Dairy Free Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 Food for life Brown Rice Tortilla; 3 Tbsp hummus; 1/4 cup thinly sliced cucumbers; 1/4 cup shredded carrots; 1/2 cup packed spinach; 1/4 cup diced green onion; 1 Basil leaf minced

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 Food for life Brown Rice Tortilla3 Tbsp hummus1/4 cup thinly sliced cucumbers1/4 cup shredded carrots1/2 cup packed spinach1/4 cup diced green onion1 Basil leaf minced

Directions

Chop up green onion, mince basil leaf and mix with hummus. Spread hummus over tortilla add remaining veggies. Roll up and eat.

Number of Servings: 1

Recipe submitted by SparkPeople user GRANOLAMOM79.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 251.5
Total Fat: 8.1 g
Cholesterol: 0.0 mg
Sodium: 364.5 mg
Total Carbs: 41.3 g
Dietary Fiber: 5.6 g
Protein: 6.6 g

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