Baked Vegetable Couscous

Name: Baked Vegetable Couscous Recipe
Cook time: 45 min
Total time: 45 min
Yield: 8
Ingredients: 1c couscous; .75 tsp salt; 1.5 c boiling water; 1 onion finely diced; 4 garlic cloves minced; 1.5 tsp paprika; 2tsp ground cumin; 2-small zucchini sliced thin; 1 (14oz) can of ready cut diced tomatoes with juice; 1(16oz) chickpeas drained; 1c monteray jack cheese

Minutes to Cook: 45

Number of Servings: 8

Ingredients

1c couscous.75 tsp salt1.5 c boiling water1 onion finely diced4 garlic cloves minced1.5 tsp paprika2tsp ground cumin2-small zucchini sliced thin1 (14oz) can of ready cut diced tomatoes with juice1(16oz) chickpeas drained1c monteray jack cheese

Directions

Number of Servings: 8

Recipe submitted by SparkPeople user SERAPHINE96.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 176.8
Total Fat: 1.2 g
Cholesterol: 0.0 mg
Sodium: 310.1 mg
Total Carbs: 36.6 g
Dietary Fiber: 5.4 g
Protein: 6.8 g

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