Tuna Fish Casserole

Name: Tuna Fish Casserole Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6
Ingredients: 2 - 5 oz cans of Tuna Fish Drained; 1 - Can of Cream of Mushroom Soup; 1 - Cup of Milk; 1- Can of Green Beans; 3 - Cups of Rumbamel's Delicious Brown Rice

(4)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 6

Ingredients

2 - 5 oz cans of Tuna Fish Drained1 - Can of Cream of Mushroom Soup1 - Cup of Milk1- Can of Green Beans3 - Cups of Rumbamel's Delicious Brown Rice

Directions

In a dish that can go in the oven. Mix the Cream of Mushroom soup and the milk. Add the tuna fish and green beans. Mix well. I made the recipe for the brown rice the night before. Add the rice and mix again. You can top the casserole with crushed crackers or cheese. Bake for about 30 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user LFUSSNER.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 128.6
Total Fat: 1.2 g
Cholesterol: 22.7 mg
Sodium: 554.6 mg
Total Carbs: 15.4 g
Dietary Fiber: 1.4 g
Protein: 13.9 g

More Recipes Like This

TIME30

CALS195

(83 ratings)

Salmon Cakes

Submitted by: MYTHINKER

CALORIES 195 FAT 10.1 PROTEIN 23.2 CARBS 4.5 FIBER 0.9

TIME15

CALS158

(168 ratings)

Easy Steamed Fish Packets

Cooking fish or chicken in parchment-paper packets keeps the dish moist and tender, with no added fat. Plus, it's done in minutes!Submitted by: CHEF_MEG

CALORIES 158.4 FAT 1.5 PROTEIN 23.4 CARBS 16.6 FIBER 4.8

TIME25

CALS282

(138 ratings)

Salmon Cakes

Like crab cakes -- but with salmon!Submitted by: JCOOKSON

CALORIES 282.2 FAT 13.2 PROTEIN 26.2 CARBS 13.3 FIBER 1.2

TIME30

CALS88

(110 ratings)

Tuna & Egg Salad

This salad may be used on a bed of lettuce or in a sandwich. Submitted by: CAROLYN0107

CALORIES 88.2 FAT 4.2 PROTEIN 11.4 CARBS 1.1 FIBER 0

TIME30

CALS211

(104 ratings)

Shrimp Pad Thai

I adjusted the recipe to lower the fat and calories. Submitted by: KASIBUG

CALORIES 210.5 FAT 5.9 PROTEIN 20.4 CARBS 21 FIBER 1.8

Member Reviews

PGSIEGEL
This is a great recipe. The ingredients can usually be found in your kitchen. Loved the fact that it's low in carbs. I liked this so much that I'm making it tonight again. - 3/24/14
BUSHCA624
good - 10/31/10
GOLOBINSKY
Better than rabbit food :) - 7/26/10
KERRYANN67
When my husband and I first bit into this, we both looked at each other and I immediately started apologizing. It had a strange taste and it just looked like a blob on the plate. After we started eating it, though, it sort of grew on us and we ended up finishing it off. Probably wont have it again. - 1/6/10
JMILLIGAN2009
This was very tasty, satisfying - 9/3/09