Spicy Crunchy Chicken Nuggets
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 egg whites 1 tablespoon water 2 1/2 cups KELLOGG'SŪ RICE KRISPIESŪ Cereal 1 1/2 teaspoons paprika 1 teaspoon seasoned salt 1/8 teaspoon garlic powder 1/8 teaspoon onion powder 1 pound boneless, skinless chicken breasts 1 tablespoon butter or margarine, melted 1/4 cup reduced-fat ranch salad dressing
1-In shallow dish combine egg whites and water. On large sheet of wax paper combine Kellogg'sŪ Rice KrispiesŪ cereal, paprika, seasoned salt, garlic powder and onion powder.
2-Cut chicken into 1 1/2-inch pieces. Dip chicken pieces into egg white mixture, coating all sides. Roll in cereal mixture. Place in single layer on ungreased baking sheet. Drizzle with melted butter. Bake at 450 degrees F about 12 minutes or until no longer pink in center.
3-Serve warm with salad dressing as dipping sauce.
Number of Servings: 4
Recipe submitted by SparkPeople user MINNIENANNOU.
2-Cut chicken into 1 1/2-inch pieces. Dip chicken pieces into egg white mixture, coating all sides. Roll in cereal mixture. Place in single layer on ungreased baking sheet. Drizzle with melted butter. Bake at 450 degrees F about 12 minutes or until no longer pink in center.
3-Serve warm with salad dressing as dipping sauce.
Number of Servings: 4
Recipe submitted by SparkPeople user MINNIENANNOU.
Nutritional Info Amount Per Serving
- Calories: 163.7
- Total Fat: 7.4 g
- Cholesterol: 27.5 mg
- Sodium: 306.1 mg
- Total Carbs: 17.7 g
- Dietary Fiber: 0.3 g
- Protein: 10.8 g