Tropical Cottage Cheese Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/2 cup Cottage Cheese (I used Breakstones cottage cheese with pineapple)1 large Egg2 Tablespoons Whole Wheat Flour (I used Arrowhead Mills Multigrain Pancake Mix)
Blend ingredients in food processor. Spray pan with non-stick spray. Cook on low till bubbles appear, flip. Cook till done.
Serve with SF Maple Syrup - not included in calorie count (or plain!)
Makes 4 small pancakes (pictured) or 8 silver dollar size.
Number of Servings: 1
Recipe submitted by SparkPeople user .
Serve with SF Maple Syrup - not included in calorie count (or plain!)
Makes 4 small pancakes (pictured) or 8 silver dollar size.
Number of Servings: 1
Recipe submitted by SparkPeople user .
Nutritional Info Amount Per Serving
- Calories: 239.5
- Total Fat: 7.5 g
- Cholesterol: 225.0 mg
- Sodium: 503.0 mg
- Total Carbs: 26.1 g
- Dietary Fiber: 1.5 g
- Protein: 17.7 g
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